We strongly believe that anyone can benefit from yoga and that it should be accessible to everyone. We also believe in Seva, or giving back to one’s community.
That is why in June 2017 Lauren founded the free outdoor yoga program Free Yoga Medford to promote health and wellness in her hometown of Medford, MA. FYM runs Saturdays 10-11a from June to September annually at the Condon Shell Park in Medford, MA. Healthy snacks are donated to FYM and are offered after each class.
Yoga classes are for all levels and abilities and are taught by Lauren and other local volunteer yoga teachers. Everyone and every body is welcome to join.
No registration is necessary, just bring your own yoga mat and water bottle. Parking is available but walking, biking and carpooling are encouraged.
FREE YOGA ARLINGTON
BEGINS SUMMER 2019!
Lotus Yoga collaborates with local organizations to offer yoga to elementary, middle school and high school students. These classes are designed to help students feel confident in their bodies, empowered in their minds while learning mindfulness and coping skills to manage the struggles of daily life. These classes provide kids with an opportunity to connect authentically and support one another in a safe environment by using yoga and meditation as a tool.
If you would like to offer yoga and mindfulness at your organization please email firstname.lastname@example.org.