Yoga Nidra Workshop with Giuliana De Marchi
Sep
20
7:00 PM19:00

Yoga Nidra Workshop with Giuliana De Marchi

Yoga Nidra is a deeply relaxing guided meditation that will leave you feeling rested, rejuvenated and clear minded. Yoga Nidra brings us into a relaxed state where we can heal, replenish and return to the inner self through much needed rest. Laying comfortably you will be guided through an inner exploration and experience that leaves you feeling reconnected and replenished.

The benefits of yoga Nidra continue off the mat helping practitioners to navigate many personal challenges with love, clarity, and compassion. It is accessible to all levels of physical ability, ages, and walks of life.

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About Your Nidra Guide Giuliana De Marchi:
Giuliana is certified a in Divine Sleep Yoga Nidra and is excited to be sharing the many benefits of this meditative practice! Working in healthcare she became intrigued by holistic therapies that allowed healing of the physical, mental, and emotional levels of self.

When not doing yoga Giuliana can often be found studying Brazilian Jiu Jitsu at MassBJJ, enjoying coffee at Kickstand, or adventuring around the globe meeting new friends and sharing her passions.

 

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Intermediate Workshop: Binds
Sep
21
2:30 PM14:30

Intermediate Workshop: Binds

This flow yoga workshop focuses on advanced postures and how to do them safely. This class is designed to challenge you to go deeper into your yoga practice physically, spiritually and mentally.

Not recommended for beginners. At least one all levels Lotus Flow Yoga class with Lauren is recommended prior to workshop.

2hrs | $25

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Lotus Yoga Fundamentals
Sep
28
2:00 PM14:00

Lotus Yoga Fundamentals

This workshop will break down the fundamentals of yoga so that you can get the most out of your practice. This workshop will include meditation, breathing and yoga movement to reduce stress and improve overall health and wellbeing.

Learn to modify for your body, learn proper alignment and how to get the benefit of each pose. We will also cover some basic meditation and yoga philosophy for a well rounded foundation for your yoga practice.

All levels are welcome.

$25/person.

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Yoga Nidra Donation Workshop with Giuliana De Marchi
Aug
10
2:30 PM14:30

Yoga Nidra Donation Workshop with Giuliana De Marchi

Yoga Nidra is a deeply relaxing guided meditation that will leave you feeling rested, rejuvenated and clear minded. Yoga Nidra brings us into a relaxed state where we can heal, replenish and return to the inner self.

Yoga Nidra allows us to access these places through much needed rest. Laying comfortably you will be guided through an inner exploration and experience that leaves you feeling reconnected and replenished.

The benefits of yoga Nidra continue off the mat helping practitioners to navigate many personal challenges with love, clarity, and compassion. It is accessible to all levels of physical ability, ages, and walks of life.

Donation Only workshop $20 suggested donation. Proceeds benefit The Jimmy Fund Walk to Fight Cancer.

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About Your Nidra Guide Giuliana De Marchi:
Giuliana is certified a in Divine Sleep Yoga Nidra and is excited to be sharing the many benefits of this meditative practice! Working in healthcare she became intrigued by holistic therapies that allowed healing of the physical, mental, and emotional levels of self.

When not doing yoga Giuliana can often be found studying Brazilian Jiu Jitsu at MassBJJ, enjoying coffee at Kickstand, or adventuring around the globe meeting new friends and sharing her passions.

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Mindfulness in the Classroom
Aug
6
11:00 AM11:00

Mindfulness in the Classroom

This workshop will introduce teachers at all levels to habits and practices of mindfulness, including yoga asana, pranayama, and meditation that they can incorporate into their classrooms. With numerous studies citing the beneficial effects of mindfulness for students, this workshop aims to dispel any doubt about the difficulty of incorporating mindfulness. In this workshop, participants will review current literature on mindfulness in school and practice pranayam (breathing), meditation, and asana (movement) suitable for the classroom. Participants will experience yoga in their bodies and minds in order to better understand the experiences of their students.

Led by Kaitlin Moran a government studies teacher and a yoga teacher. She has experience teaching yoga in schools and in studios and she is currently earning her second Masters in Education from Harvard University.

Workshop cost is $58/$55 with donation of a new or gently used yoga mat to Re-Yoga*. You will receive a certificate of completion in this 1 day course.

*Re-Yoga is a Lotus Yoga Studio program that provides mats to communities and schools we teach in that can't afford what is needed for yoga class. We believe in breaking down the barriers that prevent people from learning about the benefits of yoga. 

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Kundalini Yoga for Everyone
Aug
3
2:30 PM14:30

Kundalini Yoga for Everyone

Kundalini Yoga for Everyone with Andrea Douglass

In this workshop, we will create an inclusive practice to include those both new and old to Kundalini Yoga. Discover how to go within and allow your true identity to unfold. Allow this beautiful technology to awaken your soul and embrace each moment with an open heart and fearless attitude. Now more than ever, we are being challenged to rise up and respond with the kindness and beauty that aspires evolution and mindfulness. Let’s embrace this time with honor, integrity and the faith in spirit. In this workshop, we will use our breath to engage our naval point along with yoga, sacred chants, music, and meditation.

“Kundalini Yoga is…a practice of experience of a person’s own excellence which is dormant and which is awakened” - Yogi Bhajan

Aug. 3rd 2019 2:30-4:30pm | $25 at Lotus Yoga Studio

 

Andrea Douglass, PhD was first introduced to kundalini yoga while pursuing a degree in music performance in Los Angeles in 2001. She was searching for a way to find more space and comfort in her body while playing music. She noticed that every time she walked out of a kundalini yoga class she felt transformed on an inner level. When she moved back to the Boston area in 2006 she completed the Level 1 (200 hour) training at the Guru Ram Das Ashram in Millis, MA. In 2019 Andrea completed the Level 2 module entitled “Vitality and Stress” in 2018.

Andrea is an Associate Lecturer at the University of Massachusetts, Boston. She also teaches private flute and violin lessons at the Waldorf School of Lexington. Otherwise she is busy keeping up with her two active children.

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Restorative, Reiki & Music
Jul
27
2:30 PM14:30

Restorative, Reiki & Music

Restorative Yoga and Reiki with Live Music Workshop
Join us for a blissful afternoon of rest and relaxation set to peaceful acoustic music!
In this workshop we will be exploring restorative yoga postures to promote deep relaxation along with Reiki healing to balance your energy. Reiki is an ancient energy healing system which promotes healing by channeling universal energy through the hands. Restore your mind and body while our resident Reiki Master Hilary offers gentle energy healing to students as Hannah Siglin creates a tranquil environment through her music.

$25 | July 27 | 2:30-4pm at Lotus Yoga Studio Arlington MA

Hilary Bent-Mullings | Yoga Teacher/Reiki Master/Ayurvedic Professional
Hilary is first and foremost an eternal student of life, yoga, meditation, and holistic healing systems. She is overjoyed to have found her path helping others gain better balance and health through yoga, meditation, energy healing and Ayurveda.

She has completed her yoga trainings at Back Bay Yoga in Boston and at Yoga of Energy Flow. Meeting students where they are at physically and mentally is very important to her. Hilary is a NAMA certified Ayurvedic Health Counselor, having studied at both Kripalu and the Jiva Institute in India. She is also a Thai Yoga Massage and Reiki Practitioner.

Hilary strongly believes that yoga is something that can be practiced both on and off the mat. Bringing a sense of humor and open mind is part of her daily practice in life. Her hope is to help others feel at home and connected within themselves, which is something these ancient healing modalities have given to her.

Hannah Siglin | singer/songwriter
Coming from an education in classical guitar and a deep love of folk music, Hannah’s playing blends finger-style guitar with dynamic songwriting to accompany practice through sweaty sun salutations to the stillness of savasana. A native of Spokane, Washington, Hannah moved to Boston in 2015 to study at Berklee College of Music and just graduated this past spring. She believes that music and yoga are healing arts, and the combined power of the two is greater than the sum of its parts!

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7 Chakra Activation Workshop
Jun
29
12:30 PM12:30

7 Chakra Activation Workshop

This 2 hour all levels workshop will guide you through Chakra Flow Yoga to activate your 7 chakras. This powerful inner journey will connect you to your true self and leave you feel balance and rejuvenated. This practice has been called “years of therapy in 2 hrs”, “yoga for the soul”, “the yoga that changes you.”

This workshop is for the student who wants to deepen their understanding of chakra system, gain knowledge of the Self, and find inner peace. 

June 29th 2019 | 12:30-2:30pm | $35

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Monthly Intermediate Workshop
Jun
22
2:30 PM14:30

Monthly Intermediate Workshop

Offered the third Saturday of each month this workshop is for the yogi who wants to take their practice deeper. This class for the intermediate yogi who desires to further their practice. This flow class focuses on advanced postures and how to do them safely. This class is designed to challenge you to go deeper into your yoga practice physically, spiritually and mentally. | 2hrs | $20 Drop-In Only

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Monthly Intermediate Workshop
May
18
2:30 PM14:30

Monthly Intermediate Workshop

Offered the third Saturday of each month this workshop is for the yogi who wants to take their practice deeper. This class for the intermediate yogi who desires to further their practice. This flow class focuses on advanced postures and how to do them safely. This class is designed to challenge you to go deeper into your yoga practice physically, spiritually and mentally. | 2hrs | $20 Drop-In Only

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Monthly Intermediate Workshop
May
17
3:00 PM15:00

Monthly Intermediate Workshop

Offered the third Saturday of each month this workshop is for the yogi who wants to take their practice deeper. This class for the intermediate yogi who desires to further their practice. This flow class focuses on advanced postures and how to do them safely. This class is designed to challenge you to go deeper into your yoga practice physically, spiritually and mentally. | 2hrs | $20 Drop-In Only

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Mindful Kids Yoga
May
11
3:00 PM15:00

Mindful Kids Yoga

Offered once a month, this 1 hour workshop is for mindful kids aged 8-11 who want to learn more about yoga and meditation. Through mindfulness kids will create a healthy connection to their mind and body leading to more confidence while learning to be more compassionate to themselves and others.

When registering your child please create an account in their name but provide your email address.

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Chakra Yoga Dance with Addie Dublin
Apr
12
7:30 PM19:30

Chakra Yoga Dance with Addie Dublin

  • 185 Massachusetts Ave Arlington United States (map)
  • Google Calendar ICS

Let Your Yoga Dance®: Chakra Fusion! Experience an energizing and joyful way to nurture your body, mind, heart and spirit. Seven major energy centers, the chakras, provide the foundation for this unique approach to movement which nurtures the body along with the mind, heart and spirit. Inspired by music from around the world, it is sometimes quiet and still, sometimes funky and fun, always safe and compassionate. With gentle guidance in a judgement-free space, dance yourself into a blissful body, a joyful heart and a steady mind. No prior experience with dance or yoga is required.

Addie Dublin is a Board Certified Psychiatric and Mental Health Clinical Nurse Specialist and a certified instructor of Let Your Yoga Dance®. After more than fifteen years working in various healthcare settings, her passion for helping people to feel more content, compassionate and connected brought her to this inspirational and transformative movement practice. She lives in Arlington with her husband and three sons.

90Min Workshop | $25 | 4-12-19 7:30pm

Refreshments and social time available afterwards. 

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Kids Yoga Age 8-11
Apr
7
4:00 PM16:00

Kids Yoga Age 8-11

  • 185 Massachusetts Ave Arlington United States (map)
  • Google Calendar ICS

1 hour workshop for mindful kids aged 8-11 who want to learn more about yoga and meditation. Through mindfulness kids will create a healthy connection to their mind and body leading to more confidence while learning to be more compassionate to themselves and others.

When registering your child please create an account in their name but provide your email address.

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Parent & Child Yoga
Mar
21
12:00 PM12:00

Parent & Child Yoga

  • 185 Massachusetts Ave Arlington United States (map)
  • Google Calendar ICS

Parent & Child Yoga with Lauren Farenga

Parent & Child Yoga is about connecting to your child in new and creative ways while exploring mindfulness, breathing and yoga movement. This is a great way to engage with other parents and children in a fun, safe and comfortable environment. 

This workshop is from 12-2pm with yoga practice from 12:30-1:30pm allowing for time before and after for socializing and slowly transitioning in and out of the workshop. We have a lounge downstairs if breaks are needed. This is for parents of and children ages 6mos-2.

$35/parent-child pair | Thursday 3-21-2019 | 12:00 pm - 2:00 pm

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Yoga Nidra Workshop with Giuliana De Marchi
Mar
16
2:00 PM14:00

Yoga Nidra Workshop with Giuliana De Marchi

  • 185 Massachusetts Ave Arlington United States (map)
  • Google Calendar ICS

Yoga Nidra Workshop with Giuliana De Marchi

Yoga Nidra is a deeply relaxing guided meditation that will leave you feeling rested, rejuvenated and clear minded. Yoga Nidra brings us into a relaxed state where we can heal, replenish and return to the inner self.

Heading into spring is the perfect time to reset and reconnect to the Self and this Yoga Nidra workshop is specifically themed for spring awakening.

This Workshop is Donation Only, and all proceeds benefit Rosie's Place homeless shelter in Boston, MA. Pre-registration and a $20 donation is suggested. If you show-up in person you may donate a different amount.

Saturday 3/16/2019From: 2:00 pm - 3:30 pm
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Giuliana is certified a in Divine Sleep Yoga Nidra and is excited to be sharing the many benefits of this meditative practice! Working in healthcare she became intrigued by holistic therapies that allowed healing of the physical, mental, and emotional levels of self. This practice allows deep connection with one’s innate ability for restoration and rebalancing. We often turn to outside sources for validation, reassurance, or healing when what we are truly searching for is already within us. Yoga nidra allows us to access these places through much needed rest.

The benefits of yoga nidra continue off the mat helping practitioners to navigate many personal challenges with love, clarity, and compassion. It is accessible to all levels of physical ability, ages, and walks of life.

When not doing yoga Giuliana can often be found studying Brazilian Jiu Jitsu at MassBJJ, enjoying coffee at Kickstand, or adventuring around the globe meeting new friends and sharing her passions.

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Romancing the Square
Feb
9
4:00 PM16:00

Romancing the Square

Join Lotus Yoga Studio and Capitol Square as we celebrate love. This Valentine themed free community event is a great time to get to know your neighbors and have some fun!

Lotus Yoga will be offering 10% off 10 Class Pass and Monthly Unlimited Membership as well as pink herbal tea, chocolate and heart opening poses!

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Lotus Yoga Grand Opening
Jan
26
4:30 PM16:30

Lotus Yoga Grand Opening

We’re celebrating yoga style! Join us for 30 min yoga class and stay for good music, good food, good people and good times. All are invited to join, so bring a friend. Strike a yoga pose in our photo booth or enter the raffle to win a t-shirt! Kids welcome!

Free Yoga Arlington Community Class 4:30-5pm followed by Yoga Party 5-9pm

RSVP to the Facebook Event

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Om for the Holidays Flow
Dec
15
2:30 PM14:30

Om for the Holidays Flow

OM FOR THE HOLIDAYS FLOW

12.15.18 | 2:30PM -4PM | 90 MINUTE ALL LEVELS FLOW | $25

OM OM OM and HO HO HO!

This workshop will get you in the holiday spirit as we flow through reindeer pose, snowflake pose, candle pose and more!

In the true spirit of the holidays we set an intention for practice to give back, offer peace and embrace joy.

Enjoy an inclusive holiday playlist, fun poses and lots of holiday cheer.

In the giving spirit? Bring a canned good to donate to the Arlington Food Pantry!

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Lotus Flow Fundamentals Workshop
Sep
29
2:00 PM14:00

Lotus Flow Fundamentals Workshop

This workshop is a fun way to learn yoga for the first time or hone your existing practice! 

You will be introduced to the Lotus Flow style of yoga and be provided in depth explanations of basic yoga poses, breathing practices and principles. 
You will have opportunities to ask questions and learn how to adjust and modify your practice to fit your mind, body and personal goals.
Even if you've been practicing for a while these tips are super helpful!

Open to all levels and abilities.
Bring your own mat and water.

$35/person

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Free Yoga Medford
Sep
1
10:00 AM10:00

Free Yoga Medford

  • 2501 Mystic Valley Parkway Medford, MA, 02155 United States (map)
  • Google Calendar ICS

Bringing The Community Together Through Yoga

Final Class of 2018 Season is September 1st 10am!!! 

Classes are designed for all abilities, all levels of yoga, and everyone is welcome!  

The free weekly outdoor yoga program runs annually from June to September. Classes are taught by Lauren and other local teachers who volunteer their time because they are passionate about yoga.  I strongly believe that anyone can benefit from yoga and that it should be accessible to everyone. That is why I created the free outdoor yoga program Free Yoga Medford to promote health and wellness in my hometown of Medford, MA. 

The 2018 season will begin on June 2nd and run through September 1st. Classes are Saturdays 10-11am at the Condon Shell Park in Medford, MA on Mystic Valley Parkway. There is parking available but walking, biking and carpooling are encouraged. 

No registration necessary, just bring your own mat, water bottle and sun screen

Healthy snacks are donated to the event and are offered after each class. See you there!

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