Parent & Child Yoga
Mar
21
12:00 PM12:00

Parent & Child Yoga

  • 185 Massachusetts Ave Arlington United States (map)
  • Google Calendar ICS

Parent & Child Yoga with Lauren Farenga

Parent & Child Yoga is about connecting to your child in new and creative ways while exploring mindfulness, breathing and yoga movement. This is a great way to engage with other parents and children in a fun, safe and comfortable environment. 

This workshop is from 12-2pm with yoga practice from 12:30-1:30pm allowing for time before and after for socializing and slowly transitioning in and out of the workshop. We have a lounge downstairs if breaks are needed. This is for parents of and children ages 6mos-2.

$35/parent-child pair | Thursday 3-21-2019 | 12:00 pm - 2:00 pm

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Kids Yoga Age 8-11
Apr
7
4:00 PM16:00

Kids Yoga Age 8-11

  • 185 Massachusetts Ave Arlington United States (map)
  • Google Calendar ICS

1 hour workshop for mindful kids aged 8-11 who want to learn more about yoga and meditation. Through mindfulness kids will create a healthy connection to their mind and body leading to more confidence while learning to be more compassionate to themselves and others.

When registering your child please create an account in their name but provide your email address.

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Chakra Dance with Addie Dublin
Apr
12
7:30 PM19:30

Chakra Dance with Addie Dublin

  • 185 Massachusetts Ave Arlington United States (map)
  • Google Calendar ICS

Chakra Dance with Addie Dublin

Chakra Dance is a new and exciting way to explore the chakras. Using rhythm and movement you will activate your 7 chakras and express your true self.

Led by Addie Dublin, certified through Let Your Yoga Dance, she creates a safe and comfortable environment in which you can explore your self expression. Addie is also a psychiatric clinical nurse and is passionate about the intersection of mental health and alternative healing.

90Min Workshop | $35 | 4-12-19 7:30pm

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Yoga Nidra Workshop with Giuliana De Marchi
Mar
16
2:00 PM14:00

Yoga Nidra Workshop with Giuliana De Marchi

  • 185 Massachusetts Ave Arlington United States (map)
  • Google Calendar ICS

Yoga Nidra Workshop with Giuliana De Marchi

Yoga Nidra is a deeply relaxing guided meditation that will leave you feeling rested, rejuvenated and clear minded. Yoga Nidra brings us into a relaxed state where we can heal, replenish and return to the inner self.

Heading into spring is the perfect time to reset and reconnect to the Self and this Yoga Nidra workshop is specifically themed for spring awakening.

This Workshop is Donation Only, and all proceeds benefit Rosie's Place homeless shelter in Boston, MA. Pre-registration and a $20 donation is suggested. If you show-up in person you may donate a different amount.

Saturday 3/16/2019From: 2:00 pm - 3:30 pm
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Giuliana is certified a in Divine Sleep Yoga Nidra and is excited to be sharing the many benefits of this meditative practice! Working in healthcare she became intrigued by holistic therapies that allowed healing of the physical, mental, and emotional levels of self. This practice allows deep connection with one’s innate ability for restoration and rebalancing. We often turn to outside sources for validation, reassurance, or healing when what we are truly searching for is already within us. Yoga nidra allows us to access these places through much needed rest.

The benefits of yoga nidra continue off the mat helping practitioners to navigate many personal challenges with love, clarity, and compassion. It is accessible to all levels of physical ability, ages, and walks of life.

When not doing yoga Giuliana can often be found studying Brazilian Jiu Jitsu at MassBJJ, enjoying coffee at Kickstand, or adventuring around the globe meeting new friends and sharing her passions.

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Lotus Yoga Fundamentals
Feb
16
2:00 PM14:00

Lotus Yoga Fundamentals

This workshop will break down the fundamentals of basic yoga poses, breathing, stretches and more so that you can get the most out of your practice.

Learn to modify for your body, learn proper alignment and how to get the benefit of each pose. We will also cover some basic meditation and yoga philosophy for a well rounded foundation for your yoga practice.

Workshop is held 2-16-19 from 2-4pm.

All levels and abilities are welcome.

$35/person

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Romancing the Square
Feb
9
4:00 PM16:00

Romancing the Square

Join Lotus Yoga Studio and Capitol Square as we celebrate love. This Valentine themed free community event is a great time to get to know your neighbors and have some fun!

Lotus Yoga will be offering 10% off 10 Class Pass and Monthly Unlimited Membership as well as pink herbal tea, chocolate and heart opening poses!

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Lotus Yoga Grand Opening
Jan
26
4:30 PM16:30

Lotus Yoga Grand Opening

We’re celebrating yoga style! Join us for 30 min yoga class and stay for good music, good food, good people and good times. All are invited to join, so bring a friend. Strike a yoga pose in our photo booth or enter the raffle to win a t-shirt! Kids welcome!

Free Yoga Arlington Community Class 4:30-5pm followed by Yoga Party 5-9pm

RSVP to the Facebook Event

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Om for the Holidays Flow
Dec
15
2:30 PM14:30

Om for the Holidays Flow

OM FOR THE HOLIDAYS FLOW

12.15.18 | 2:30PM -4PM | 90 MINUTE ALL LEVELS FLOW | $25

OM OM OM and HO HO HO!

This workshop will get you in the holiday spirit as we flow through reindeer pose, snowflake pose, candle pose and more!

In the true spirit of the holidays we set an intention for practice to give back, offer peace and embrace joy.

Enjoy an inclusive holiday playlist, fun poses and lots of holiday cheer.

In the giving spirit? Bring a canned good to donate to the Arlington Food Pantry!

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Lotus Flow Fundamentals Workshop
Sep
29
2:00 PM14:00

Lotus Flow Fundamentals Workshop

This workshop is a fun way to learn yoga for the first time or hone your existing practice! 

You will be introduced to the Lotus Flow style of yoga and be provided in depth explanations of basic yoga poses, breathing practices and principles. 
You will have opportunities to ask questions and learn how to adjust and modify your practice to fit your mind, body and personal goals.
Even if you've been practicing for a while these tips are super helpful!

Open to all levels and abilities.
Bring your own mat and water.

$35/person

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Free Yoga Medford
Sep
1
10:00 AM10:00

Free Yoga Medford

  • 2501 Mystic Valley Parkway Medford, MA, 02155 United States (map)
  • Google Calendar ICS

Bringing The Community Together Through Yoga

Final Class of 2018 Season is September 1st 10am!!! 

Classes are designed for all abilities, all levels of yoga, and everyone is welcome!  

The free weekly outdoor yoga program runs annually from June to September. Classes are taught by Lauren and other local teachers who volunteer their time because they are passionate about yoga.  I strongly believe that anyone can benefit from yoga and that it should be accessible to everyone. That is why I created the free outdoor yoga program Free Yoga Medford to promote health and wellness in my hometown of Medford, MA. 

The 2018 season will begin on June 2nd and run through September 1st. Classes are Saturdays 10-11am at the Condon Shell Park in Medford, MA on Mystic Valley Parkway. There is parking available but walking, biking and carpooling are encouraged. 

No registration necessary, just bring your own mat, water bottle and sun screen

Healthy snacks are donated to the event and are offered after each class. See you there!

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