Lotus Yoga Fundamentals
Feb
16
2:00 PM14:00

Lotus Yoga Fundamentals

This workshop will break down the fundamentals of basic yoga poses, breathing, stretches and more so that you can get the most out of your practice.

Learn to modify for your body, learn proper alignment and how to get the benefit of each pose. We will also cover some basic meditation and yoga philosophy for a well rounded foundation for your yoga practice.

Workshop is held 2-16-19 from 2-4pm.

All levels and abilities are welcome.

$35/person

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Romancing the Square
Feb
9
4:00 PM16:00

Romancing the Square

Join Lotus Yoga Studio and Capitol Square as we celebrate love. This Valentine themed free community event is a great time to get to know your neighbors and have some fun!

Lotus Yoga will be offering 10% off 10 Class Pass and Monthly Unlimited Membership as well as pink herbal tea, chocolate and heart opening poses!

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Lotus Yoga Grand Opening
Jan
26
4:30 PM16:30

Lotus Yoga Grand Opening

We’re celebrating yoga style! Join us for 30 min yoga class and stay for good music, good food, good people and good times. All are invited to join, so bring a friend. Strike a yoga pose in our photo booth or enter the raffle to win a t-shirt! Kids welcome!

Free Yoga Arlington Community Class 4:30-5pm followed by Yoga Party 5-9pm

RSVP to the Facebook Event

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Om for the Holidays Flow
Dec
15
2:30 PM14:30

Om for the Holidays Flow

OM FOR THE HOLIDAYS FLOW

12.15.18 | 2:30PM -4PM | 90 MINUTE ALL LEVELS FLOW | $25

OM OM OM and HO HO HO!

This workshop will get you in the holiday spirit as we flow through reindeer pose, snowflake pose, candle pose and more!

In the true spirit of the holidays we set an intention for practice to give back, offer peace and embrace joy.

Enjoy an inclusive holiday playlist, fun poses and lots of holiday cheer.

In the giving spirit? Bring a canned good to donate to the Arlington Food Pantry!

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Lotus Flow Fundamentals Workshop
Sep
29
2:00 PM14:00

Lotus Flow Fundamentals Workshop

This workshop is a fun way to learn yoga for the first time or hone your existing practice! 

You will be introduced to the Lotus Flow style of yoga and be provided in depth explanations of basic yoga poses, breathing practices and principles. 
You will have opportunities to ask questions and learn how to adjust and modify your practice to fit your mind, body and personal goals.
Even if you've been practicing for a while these tips are super helpful!

Open to all levels and abilities.
Bring your own mat and water.

$35/person

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Free Yoga Medford
Sep
1
10:00 AM10:00

Free Yoga Medford

  • 2501 Mystic Valley Parkway Medford, MA, 02155 United States (map)
  • Google Calendar ICS

Bringing The Community Together Through Yoga

Final Class of 2018 Season is September 1st 10am!!! 

Classes are designed for all abilities, all levels of yoga, and everyone is welcome!  

The free weekly outdoor yoga program runs annually from June to September. Classes are taught by Lauren and other local teachers who volunteer their time because they are passionate about yoga.  I strongly believe that anyone can benefit from yoga and that it should be accessible to everyone. That is why I created the free outdoor yoga program Free Yoga Medford to promote health and wellness in my hometown of Medford, MA. 

The 2018 season will begin on June 2nd and run through September 1st. Classes are Saturdays 10-11am at the Condon Shell Park in Medford, MA on Mystic Valley Parkway. There is parking available but walking, biking and carpooling are encouraged. 

No registration necessary, just bring your own mat, water bottle and sun screen

Healthy snacks are donated to the event and are offered after each class. See you there!

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