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Intermediate Workshop: Binds

  • Lotus Yoga Studio 185 Massachusetts Avenue Arlington (map)

This flow yoga workshop focuses on advanced postures and how to do them safely. This class is designed to challenge you to go deeper into your yoga practice physically, spiritually and mentally.

Not recommended for beginners. At least one all levels Lotus Flow Yoga class with Lauren is recommended prior to workshop.

2hrs | $25

Earlier Event: September 20
Yoga Nidra Workshop with Giuliana De Marchi
Later Event: September 28
Lotus Yoga Fundamentals