Kundalini Yoga for Everyone with Andrea Douglass
In this workshop, we will create an inclusive practice to include those both new and old to Kundalini Yoga. Discover how to go within and allow your true identity to unfold. Allow this beautiful technology to awaken your soul and embrace each moment with an open heart and fearless attitude. Now more than ever, we are being challenged to rise up and respond with the kindness and beauty that aspires evolution and mindfulness. Let’s embrace this time with honor, integrity and the faith in spirit. In this workshop, we will use our breath to engage our naval point along with yoga, sacred chants, music, and meditation.
“Kundalini Yoga is…a practice of experience of a person’s own excellence which is dormant and which is awakened” - Yogi Bhajan
Aug. 3rd 2019 2:30-4:30pm | $25 at Lotus Yoga Studio
Andrea Douglass, PhD was first introduced to kundalini yoga while pursuing a degree in music performance in Los Angeles in 2001. She was searching for a way to find more space and comfort in her body while playing music. She noticed that every time she walked out of a kundalini yoga class she felt transformed on an inner level. When she moved back to the Boston area in 2006 she completed the Level 1 (200 hour) training at the Guru Ram Das Ashram in Millis, MA. In 2019 Andrea completed the Level 2 module entitled “Vitality and Stress” in 2018.
Andrea is an Associate Lecturer at the University of Massachusetts, Boston. She also teaches private flute and violin lessons at the Waldorf School of Lexington. Otherwise she is busy keeping up with her two active children.