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Yoga Nidra Workshop with Giuliana De Marchi

  • Lotus Yoga Studio 185 Massachusetts Avenue Arlington (map)

Yoga Nidra is a deeply relaxing guided meditation that will leave you feeling rested, rejuvenated and clear minded. Yoga Nidra brings us into a relaxed state where we can heal, replenish and return to the inner self through much needed rest. Laying comfortably you will be guided through an inner exploration and experience that leaves you feeling reconnected and replenished.

The benefits of yoga Nidra continue off the mat helping practitioners to navigate many personal challenges with love, clarity, and compassion. It is accessible to all levels of physical ability, ages, and walks of life.

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About Your Nidra Guide Giuliana De Marchi:
Giuliana is certified a in Divine Sleep Yoga Nidra and is excited to be sharing the many benefits of this meditative practice! Working in healthcare she became intrigued by holistic therapies that allowed healing of the physical, mental, and emotional levels of self.

When not doing yoga Giuliana can often be found studying Brazilian Jiu Jitsu at MassBJJ, enjoying coffee at Kickstand, or adventuring around the globe meeting new friends and sharing her passions.

 

Later Event: September 21
Intermediate Workshop: Binds