This is a great way to enhance your yoga practice, take it at your pace and learn how your body works. Whether you are a new or seasoned yogi, the one-to-one attention will take your practice to the next level as you learn to adapt your practice to fit your body and reach your personal goals. This is a great way to advance your practice, heal from physical injury and manage chronic pain. 1hr | $90 (for private yoga in your home, travel fees may apply).
Relieve stress, stretch, breath, and re-focus while at work. Yoga can be done in an office chair or on a yoga mat. Learn how to bring mindfulness to your work and relieve stress.
Lotus Yoga has relieved stress at many offices including PriceWaterhouseCooper, Landry’s Inc., Bergmeyer Design, EnerNoc, The Mentor Network, Harvard Business School, Harvard Medical School, Rice University and more. 45m-1hr |$125
Team Building Yoga
Learn to embrace your team through the experience of a private yoga class. Practice on your own and also play with partner pose! Practice communicating and and being present with your partner and team as you balance, fall and support each other in class. 1hr-75min|$125
Therapeutic Chakra Yoga
Therapeutic Chakra Yoga uses Chakra Flow yoga with applied therapeutic techniques to help you heal from emotional and physical injuries. No judgements. No rushing. These Therapeutic Chakra yoga and meditation classes give you the time and space to heal in a safe and comfortable setting. Each class is designed specially for you to help you meet your personal healing goals and embrace your truth. Sessions are 90 minutes and include a combination of therapeutic techniques, yoga lifestyle coaching and yoga movement.
Sessions are always with Lauren Farenga, Licensed Clinical Social Worker and 400 Hour Experienced Registered Yoga Teacher. You and Lauren will develop a plan that works best for your needs. Lauren is passionate about this work because it continues to heal her own wounds each time she practices it, and she has seen it work with clients time and time again.
Individual 90m Session | $135 or 10 Sessions for $1250
Contact email@example.com to schedule your private class today!
“In less than a year, Lauren helped me become a very self-confident person. I no longer hesitate to express my feelings and voice my opinions. Her strategy of combining ancient yogic wisdom with new-age counseling techniques worked wonders for me and I highly recommended it to anyone struggling with their true identity.”
-Ram, Boston, MA
“What initially drew me to want to take yoga with Lauren is how she was able to intuitively understand her students based on their balance, or lack of balance, and customize the yoga experience to be very tranquil, healing and meditative. Yoga with Lauren has given me a new understanding of what Yoga is about.”
-Sabra, Somerville, MA
“Practicing yoga has changed my life dramatically. I have clarity I have never had in my life. Thank you for a life-changing and truly remarkable experience. Your style as a facilitator is a true gift. You have a calmness about you that is reassuring and brings focus and awareness to what you are teaching without the feeling of urgency or stress associated with it.”